Members only Self-Improvement Body Image Part 2: The Scale In climbing, you can benefit a lot from being light. Many sports are the same. For women in climbing, the bar is particularly high (or rather, low) for being light. A lot of athletes pull out all the stops to be as small as possible on competition day, sometimes to
Members only Self-Improvement What Makes a Champion? Many coaches have the dream of working with an Olympian or member of a National Team, but I couldn’t care less about that. I want a champion. If those titles seem synonymous, then we better clarify. Before I went to Canadian Open Nationals, I wrote a letter to myself
Members only Self-Improvement Never Let Yourself Give up: A Debrief The 2020 Canadian Open Boulder National Championships - finals, problem one. I was ready. I knew it was going to be a dynamic start, so I was psyched out of my mind, ready to execute first try, ready to rip the holds off the wall and hand them to the
Members only Self-Improvement How to Try Hard Few athletes can truly perform to the best of their abilities when they need to. Madison explains how to get motivation to try hard.
Members only Self-Improvement Philosophy Meets Sport Meditation can be a powerful tool for sports performance. In the blog's first article, find out why.
Self-Improvement Featured Why Ditching Instagram Earned me the Podium Why I took myself off of social media when I was 17 years old.
